York Center Park District
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Senior Strength Tranining and Circuit Class

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Join ACE® Group Fitness Certified and Silver Sneakers® Certified FLEX Instructor Melanie Jordan for this fun fitness class for ages 55+ consisting of standing low-impact choreography circuits to enjoyable music alternated with standing upper body strength training with hand-held weights, elastic tubing with handles and the Silver Sneakers ball. These exercises are designed to improve agility,
balance, coordination and activities for daily living (ADLs) by increasing muscular strength and range of movement.

Note: The class is Silver Sneakers approved and free to Silver
Sneakers Participants with valid Membership card.

* Adjustments and discounts will be applied during checkout if applicable. *

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